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TRAIN HARD SWING EASY GOLF PERFORMANCE

Designed for athletes who play golf. The ultimate training program for athletes who are looking to improve their performance in the gym and on the course.

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Meet Ashton Roberts

The TRAIN HARD SWING EASY golf performance group provides dynamic programming directly from strength and conditioning specialist, Ashton Roberts. His training methodology has been developed, refined, and executed with many athletes across all sports including: junior, amateur, and pro golfers. These training secrets are now available to you!

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A smartphone screen displaying a fitness app with features like logging workouts, tracking weight moved, round count, and workout demonstrations. The phone shows a list of exercises including "Deadbug," "Bodyweight Split Squat," and more. Text on the image highlights new app features and a logo with the text 'STR8.' Background features gym equipment.

STR8 Performance App

Training made easy with the STR8 Performance App. Join the TRAIN HARD SWING EASY golf performance group to access the guided programs, resources, and key metrics to track your progress.

Dynamic Programming

Build strength? Improve mobility? Faster swing speed?

If you want to improve on any or all of these qualities, this program is for you!

The TRAIN HARD SWING EASY group features four specific plans built to improve overall athleticism.

  1. Loaded Mobility Training (4 weeks)

  2. Resistance Training (4 weeks)

  3. Speed Workouts (6 weeks)

  4. Power Development (6 weeks)

    Each plan is designed to help golfers build upon their movement patterns, generate more speed, and consistently produce effortless power in the golf swing.

A person wearing athletic clothing exercises with resistance cables at a gym, with the text overlay "STR8 Train Hard, Swing Easy." The gym environment is dimly lit, emphasizing the workout equipment.

Training Plans

  • Training to increase and maintain mobility means you are increasing your strength at your full range of motion and decreasing your chance of injury. This plan will help you understand the movement patterns and flows throughout the Train Hard Swing Easy program. You will see many of these exercises used as a dynamic warm-up and strength complexes in following plans in the program.

  • This 4-week resistance training program for golfers is the second installment in the performance group. This plan will guide you through basic principles of strength training that apply to your golf game while keeping you mobile and stable for your next round. Each workout focuses on building golf specific strength and has a specific theme each day.

  • Does speed training work in golf? ABSOLUTELY! Effectively programming mobility, strength, speed and power exercises into your gym training program will help you increase swing speed and gain distance throughout your bag.

  • During this 6 week phase of training, you will improve golf specific speed and power. Golfers have unique needs and demands to maintain a powerful, consistent golf swing. The goal is to increase force, power, and velocity capabilities across a loading spectrum by using strength and power training simultaneously and then in combination with speed training.

Join The Group

JOIN NOW FOR $30/MONTH

JOIN NOW FOR $30/MONTH

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The best part of it all, you get full access to my exclusive golf performance content. Through the Train Hard, Swing Easy group platform, you'll stay up to date on my golf outings, training partnerships, exclusive discounts, on-course golf content, and much more.

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